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Prima Prognose UK : Ideally, you should check with a dietitian, nutritionist or your doctor. Mindful eating is a practice where people pay attention to how and where they eat food. This practice can enable people to enjoy the food they eat and maintain a healthy weight. If someone wants to lose weight, they should be aware of everything that they eat and drink each day.If you've ever dreamed about adding a physical hobby to your life, now is the time to do it. It is easier to control WHAT you eat rather than HOW MUCH you eat. If you eat the right kinds of foods then portion control happens almost automatically.So I was put on metformin a while back but wouldn’t take it because I bough it caused weight gain. I’m ready to kick this fat back off again and I have a new goal of 150. I have a very large body frame so I don’t have much BMInbut wanna try to get into an eight. If anyone wants to diet together and keep each other on track, you can add me on Facebook.The tendency to gain weight is evolutionally determined because, for thousands of years, Homo sapiens had to survive in a time when there was a limited amount of food resources.

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